SKATE FIT & TONIC

THE ART OF BALANCE

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Centered in our inner ear, our vestibular input, sense of movement stimulate our vestibular receptors, spinning, swinging hanging upside down provide us with the most intense lasting input. We can enhance that input in the body when we experience moment of gravity. It can be intense while skydiving or on a rollercoaster.

Our “Skate Fit Tonic” sessions are designed to exercise in music and work this sense while working the core of our body via movement and gravity.